Support Resources
Emergency and Crisis Support (NSW)
EMERGENCY SITUATION: DIAL 000
If you or someone else is in immediate danger or at risk of harm, call 000 or attend your nearest emergency department.
NSW Mental Health Support
NSW Mental Health Line — 1800 011 511
A statewide mental health telephone service providing access to mental health advice, support, and referrals across NSW. Available 24 hours a day.
Crisis Counselling and Support Services
Lifeline — 13 11 14
24/7 crisis support and suicide prevention services for anyone experiencing emotional distress or crisis.
Suicide Call Back Service — 1300 659 467
Telephone and online counselling for people affected by suicide, including individuals experiencing suicidal thoughts, carers, and those bereaved by suicide.
Kids Helpline — 1800 551 800
Counselling and support service for children and young people aged 5–25 years.
MensLine Australia — 1300 78 99 78
Support, counselling, and referral services for men experiencing relationship or emotional difficulties.
1800RESPECT — 1800 737 732
National support service for people impacted by sexual assault, family violence, or domestic violence.
Mental Health and Wellbeing Resources
Butterfly Foundation
National Helpline: 1800 ED HOPE (1800 33 4673)
Support, information, and resources for eating disorders, body image concerns, and disordered eating.
Beyond Blue
Support Service: 1300 22 4636
Information and support for anxiety, depression, and emotional wellbeing.
ADHD Foundation Australia
National ADHD Helpline: 1300 39 39 19
Information, education, and support relating to ADHD and neurodiversity.
Additional Support Resources
Glenn Mackintosh Transformation Support Community
The Transformation Support Community is an online program designed to support individuals navigating eating, physical activity, weight, and body image concerns. The community includes educational content, professional and peer support, and practical strategies relating to behaviour change, emotional wellbeing, and long-term lifestyle adjustment.
A free trial is available via the link below.
Please note: Momentum Psychology may receive a small commission if you choose to join through this affiliate link, at no additional cost to you.